Have you ever thought your morning routine could endanger your health?
Although we often consider strokes to be something that becomes seniors, the reality is that this dangerous state is also influenced by more and more young people. Monda is an event threatening a life that requires immediate attention, and if it is not treated, this can lead to long -term consequences.
What if I told you that certain habits that we all tend to do in the morning could quietly increase our chances of stroke? Let’s take a closer look at some surprising habits that could endanger you and how you can avoid them for a healthier beginning of your day.
Many people are familiar with the term “stroke”, but it’s no longer just interested in the elderly – it can also affect younger individuals.
Many are extremely dangerous and if it is not identified and treated quickly, it can have a lasting impact on human life. I recently encountered an article in a newspaper that emphasized several common morning habits that can significantly increase the risk of stroke. Below I will share some of these habits that should prevent the risk of stroke.
Dr. Nguyen Xuan Quang, a specialist from a military medical academy, urges everyone to break these morning habits to prevent stroke.
Suddenly jumped out of bed
Many people have a habit of jumping directly from bed in the morning. Health experts warn that this can significantly increase the risk of stroke.
According to Dr. Quanga should avoid getting up immediately after waking up.
When we sleep, our parasympathetic nervous system is active, causing heart rate slowing and blood pressure is lower. When you stand suddenly, a sympathetic nervous system is running, which makes them beat them faster and stronger, causing the forefront of blood pressure. This may increase the risk of small blood vessels in the brain rupture, which could lead to a hemorrhagic stroke. Dr. Quang advises to lie for a minute or two after waking up, gently massaging the face, head and neck to release the day.
Immediately after waking up drinks salty water
Many people drink diluted salt water in the first morning, believe that it has antibacterial properties and strengthens their teeth and gums. However, health experts warn against this custom. Excessive salt intake has long been associated with high blood pressure, stroke and kidney damage.
In addition, after waking up, the stomach is empty and drinking salt water can irritate the stomach lining and esophagus, which over time leads to inflammation and ulcers.
Exercise too early
Although exercise is important for health, it is not recommended to involve in strenuous physical activity at dawn, especially before the sun comes. At this time, temperatures are still low and morning exercises can lead to cold -induced vasoconstriction, increasing the risk of heart attacks, cardiovascular diseases, cerebrovascular diseases and even stroke. For those who have weaker health, exercise can lead to sleep deprivation early in the morning, weakening the functioning of the body and increasing the risk of injury.
Drinking too much water after waking up
Drinking water in the morning is important for hydration, but it is best not to write too much at once, especially during the colder months.
When you quickly drink a lot of water, it puts more stress on the heart. In people with cardiovascular problems, this may cause symptoms such as shortness of breath, rapid heart rhythm or even stroke. It is recommended to drink a small amount, about 200-300 ml, in small sips. Also, do not wait for you to be thirsty to drink water.
I found this information in the newspaper and thought it was worth sharing because it emphasizes how small morning habits can significantly affect our health.
Since the moves are so dangerous and can have a big impact on our lives, we should all remember even the smallest daily habits, especially the morning.
In conclusion, while the strikes are a serious and potentially life -threatening condition, many risks associated with them can be minimized simply by adjusting some of our daily habits. Morning routines that are often overlooked can play an important role in the prevention of stroke.
By avoiding sudden movements after awakening, limiting excessive salt intake, exercising at suitable times and drinking water in moderation, we can protect ourselves from unnecessary risks.
Being in mind these small but important habits can help us live healthier and safer lives. Let’s take proactive steps to protect our health and starting as we start every day.